The ingredients needed to make Matooke and gnuts:
- Take Banana leaves, Matooke (ndizi mbivu), onions, tomatoes
- Take Ground gnuts, Nakati (locally found greens bit bitter in taste)
- Take Fish
I personally my best local dish is Luwombo of Matooke and Gnuts. So if your thinking of coming to Uganda you really should try out the matooke and Luwombo dishes. Matoke (or Matooke) refer to the plantain or plantain banana in This week we're sharing a recipe for Groundnut Sauce with Pocho and Matooke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Steps to make Matooke and gnuts:
- Peel the matooke and put them in the banana leaves and put water in a sauce pan n let it boil with the matooke firmly tucked in the leaves
- Groundnut sauce mix grounded gnuts in water put it on fire to boil, then u add chopped onions and tomatoes as it boils n salt.. Let it boil on medium heat until it forms a layer of oil.. It's ready
- Nakati just put some little oil n onions then put in finely chopped nakati and cook for a while (greens)
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Our signature dishes include but not limited to Matooke, Luwombo, Goat Meat Stew, Beef Stew, Chicken Stew, Fish (Tilapia), Catfish, Pilao, Chapati. Matoke is a banana variety that is indigenous to Uganda.
So that’s going to wrap it up with this special food matooke and gnuts recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
